As a child, Thanksgiving was always a wonderful holiday. Extended family members would al gather and have amazing food, play sports, and it was generally just a really fun day. There of course was always a moment when everyone would say one thing they are thankful for, and then we’d dig in to all the…
There are parts of ourselves we learn to bury. We are born into this world and the social spheres we inhabit all come with their own set of expectations. Many of us steered away from things we love to do growing up because of the belief that what we love will not translate into a…
What we fundamentally identify ourselves with will shape our experience of life. It will be a foundation for how we navigate life’s challenges, hardships and emotions. The nature of all things is change. From one moment to moment, nothing is truly exactly the same as it once was. This truth is something we human beings…
Would you like to let go of worries and anxieties? It is difficult to imagine anyone answering “no” to that question. Yet worry and anxiety is the place where so many of us seem to live. If only letting go were as easy as letting go the steering wheel of a parked car. Meditation and mindfulness…
One of the greatest hindrances to our civilizations living in harmony with our environment is that we have been convinced by society that we are a separate aspect from our environment. Because of thoughts, symbols, and concepts, we think that our environment does things to us and we can either choose to be a victim…